Be good in his sneakers
- March 12, 2015
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The importance of having good shoes to move: Did you know that the most important equipment today when you spend long hours on these feet is none other than the shoe ?!
To prevent a large number of injuries it is essential to be well shoes. Choosing good shoes in which the feet are comfortable means spending hours of well-being. The arch of the foot supports the entire weight of the body throughout the day and it centralizes a set of nerve endings.
How do you choose the right work shoe?
Nowadays, the different manufacturers of work shoes offer a wide choice of model that allows you to adapt your professional footwear to the activity carried out. The shape of the shoe, the grip of the sole, the materials used, the safety levels and standards…. The most important thing that the user should look for in their shoe is comfort. If comfort isn't immediate, try another pair as it won't improve over time. The choice of your shoe will have an impact on the health of your feet, on your posture and on your joints.
A few tips for choosing the right work shoes:
• Take the right size, neither too big nor too small, your shoes must fit your feet and not the other way around.
• Adopt heels of 3.5 to 4 cm for women and 2 cm for men, otherwise you risk modifying your posture and suffering from it later (back pain, knee pain, etc.)
• The purchase of shoes is done more at the end of the day when the feet are already swollen.
• New shoes increase the risk of blisters: Pay attention to any friction; source of lesions. Naturally, to avoid friction, you risk modifying the course of your walk and changing your support.
• Think of French brands that prioritize comfort and technicality.
In short, to choose your work shoe well: Take the time to try it out, do not stop at a model and above all focus on comfort.
“You cannot walk while looking at the stars when you have a stone in your shoe” Chinese proverb!
Hence the importance of being comfortable in your sneakers!